Caveside Wellness

(Gladstone, OR)

Somatic Wellness & Self-care Classes in Gladstone, OR

Weekly Classes

Mobility and massage class in Gladstone Oregon

Tuesdays @ 9am & Thursdays @ 6pm
guided stretching and practical self-massage techniques for flexibility and tension & pain relief

  • Mobility & Massage
    90 minutes | Gladstone, OR

    This 90-minute class combines guided stretching with hands-on self-massage techniques to help you release tension, improve mobility, and maintain long-term body health. Every BODY is welcome, regardless of age, experience, or fitness level.

    Led by Ida, an experienced bodyworker, the first half of class focuses on gentle, floor-based stretches designed to relieve tight muscles, increase flexibility, and support proper posture. The second half teaches practical self-massage techniques using your hands and simple tools to improve circulation, ease stiffness, and promote recovery from everyday activity or minor aches.

    This class is ideal for anyone in Clackamas County or nearby communities—including Oregon City, Milwaukie, and Gladstone—who wants reliable, practical techniques to care for their body and reduce the risk of injury.

    Benefits of Mobility & Massage:
    • Relieve muscle tension and stiffness
    • Improve flexibility and range of motion
    • Promote recovery and circulation
    • Support posture and overall body health
    • Learn simple self-massage techniques you can use at home

    Pricing:
    Drop-In: $25 per class
    5-Class Pass: $110 ($22 per class)
    10-Class Pass: $200 ($20 per class – best value)

    90-minute class | All genders welcome | Ages 15+

    Offered in a small, supportive group at Caveside Wellness, serving Clackamas County and surrounding communities.

    Sign up for Mobility and Massage classes HERE.

Book Here

Pricing & Class Passes

We offer single class rates and multi-class passes for ongoing classes. Classes are 90 minutes long, accessible to all genders, all bodies & skill levels, ages 15+.

  • Drop-In: $25 per class

  • 5-Class Pass: $110 ($22 per class)

  • 10-Class Pass: $200 ($20 per class – best value!)

Gift certificates also available

Buy Class Pass or Gift Certificate

Somatic Healing, Ritual & Community Events in Gladstone, OR

Recurring Events

Wyrd Witch event logo with crescent moon and starry night design at Caveside Wellness in Gladstone, Oregon

1st & 3rd Fridays @ 7pm
a women’s Witchcraft gathering & Magical Support Circle for exploration, learning, & Play

  • Wyrd Witch is an ongoing support and study circle for women and femme-identifying people who want to begin or deepen their relationship with Witchcraft. This intimate, magical gathering offers a safe, supportive space to explore, share, ask questions, and practice alongside other practitioners.

    Participants cultivate meaningful, authentic personal practices, allowing their magic to flourish naturally in everyday life.

    Each gathering begins with an “Emptying of the Baskets”—a time to share what has been present in your emotional, spiritual, and mental landscape. Through this practice, participants witness and support one another, offering encouragement, comfort, and accountability within the circle.

    From there, the group explores a magical topic together through discussion, teaching, hands-on practice, and/or ritual.

    Practices explored at Wyrd Witch circle may include:
    • Crafting personal and group rituals
    • Spellwork and enchanting
    • Grounding, clearing, and energetic protection
    • Manifestation and visioning
    • Altar creation and tending
    • Divination and scrying
    • Working with the elements
    • Connecting with guides and ancestors
    • Honoring seasonal cycles and the Wheel of the Year
    • Approaching and working with deities
    • Embodiment practices
    • Deepening relationships with plant, animal, and nature spirits

    Wyrd Witch is a space for curiosity, connection, magical exploration, and sisterhood. Each participant is invited to grow their practice in a way that feels authentic, empowered, and deeply their own.

    Sliding scale: $20-$30
    You can make payments at this LINK or pay in person. Cash graciously accepted.

    Sign up on HERE on Meetup.

RSVP on Meetup

Seasonal Events

Friday, June 26th @ 10am
a Group journey Experience using the Nordic voice Traditions of Galdr & Seiðr

  • The Journey Experience:

    The Sound Journey begins by settling into a safe, supported space where you can soften and arrive fully in the present moment. Participants are invited to rest on the floor in a comfortable position—seated, kneeling, on all fours, or lying down—whatever feels most natural for your body. No prior experience is necessary; only a willingness to listen and allow the body to respond to the medicine of sound.

    This immersive experience weaves live, channeled music with ancient Nordic traditions of Galdr and Seiðr, using voice, drumming, rattles, bells, and other instruments to shape a living soundscape. Rhythm and vibration become the guide, inviting participants into the Shamanic State of Consciousness (SSC)—a trance-like state where the mind softens, the senses deepen, and the doorway to inner vision and ancestral memory begins to open.

    Movement is welcome and often arises naturally during the journey. Gentle rocking, shaking, swaying, or subtle shifts in posture help the body release tension and follow the currents of the sound. As rhythm and voice carry the experience forward, many find themselves dropping beneath the noise of everyday thought and into a more instinctive way of listening—one that connects with mystery, spirit, and the unseen threads that bind us to the natural world.

    Location: Caveside Wellness

    Cost: $40-$60, sliding scale

    Register Here:

    https://app.acuityscheduling.com/schedule.php?owner=37285931&appointmentType=84818393

RSVP Here

Looking for group wellness classes and events beyond Gladstone? Click HERE.

Monthly Schedule