Classes & Events
Somatic Wellness & Self-care Classes in Gladstone, OR
Weekly Classes
Tuesdays @ 6:30PM
An intuitive movement class designed to support emotional release, from subtle unwinding to cathartic expression
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Caveside Somatics is an ecstatic somatic movement and embodiment class. A guided descent into the inner cave, the quiet, powerful space within where truth, emotion, and instinct reside.
Through breath, intuitive movement, and sound, you’ll be invited out of the mind and back into the body. This practice supports the release of stored tension while awakening vitality, emotional freedom, presence, and flow.
Rather than analyzing through the mind, this journey offers a direct embodied experience. It is especially supportive for those who have explored healing intellectually yet still feel tension, contraction, or stuckness held within the body.
In the cave, you may:
• Reconnect with your body’s innate wisdom
• Cultivate grounding, presence, and self-trust
• Support nervous system regulation
• Remember your roots and primal natureThis practice is open to all bodies, ages, and experience levels. The depth and intensity of each session are always self-directed, including for those navigating injuries or physical limitations.
What to Wear:
Comfortable clothing that allows full range of motion. Layers are recommended for changing temperatures. Practice barefoot or in socks.What to Bring:
Yoga mats, blankets, and blocks are provided, but you’re welcome to bring your own. Please bring a water bottle and any personal items that help you feel comfortable on the floor. Chairs are also available for those with mobility limitations.Cost:
$28 drop-in
5-10 class passes & memberships available to significantly reduce class cost
Use code FREECLASS to try your first class for free!
Sign up HERE.
Thursdays @ 6:30pm
guided stretching and practical self-massage techniques for flexibility and tension & pain relief
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Mobility & Massage
90 minutes | Gladstone, ORThis 90-minute class combines guided stretching with hands-on self-massage techniques to help you release tension, improve mobility, and maintain long-term body health. Every BODY is welcome, regardless of age, experience, or fitness level.
Led by Ida, an experienced bodyworker, the first half of class focuses on gentle, floor-based stretches designed to relieve tight muscles, increase flexibility, and support proper posture. The second half teaches practical self-massage techniques using your hands and simple tools to improve circulation, ease stiffness, and promote recovery from everyday activity or minor aches.
This class is ideal for anyone in Clackamas County or nearby communities—including Oregon City, Milwaukie, and Gladstone—who wants reliable, practical techniques to care for their body and reduce the risk of injury.
Benefits of Mobility & Massage:
• Relieve muscle tension and stiffness
• Improve flexibility and range of motion
• Promote recovery and circulation
• Support posture and overall body health
• Learn simple self-massage techniques you can use at homePricing:
Drop-In: $25 per class
5-Class Pass: $110 ($22 per class)
10-Class Pass: $200 ($20 per class – best value)90-minute class | All genders welcome | Ages 15+
Offered in a small, supportive group at Caveside Wellness, serving Clackamas County and surrounding communities.
Pricing & Class Passes
We offer single class rates and multi-class passes for ongoing classes. Classes are 90 minutes long, accessible to all genders, all bodies & skill levels, ages 15+.
Drop-In: $25 per class
5-Class Pass: $110 ($22 per class)
10-Class Pass: $200 ($20 per class – best value!)
Gift certificates also available
Somatic Healing, Ritual & Community Events in Gladstone, OR
Seasonal Events
Friday, September 4th @ 6pm
a sacred community gathering for shamanic journey, healing, & authentic connection
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Who: Adults (18+) • Limited to 6 participants
Cost: $45 per personWe are not meant to heal in isolation.
Shamanic Sanctuary is a new monthly ritual circle and intimate container for just six participants, created for deep healing, integration, hands-on support, and guided shamanic journey.
At the heart of this work is relationship. Through ritual, breath, sound, touch, and sacred presence, we'll remember our connection to the living world and the unseen web of support that surrounds us. Together, we'll cultivate relationship with the elements, the land, our compassionate helping spirits, our ancestors, and the wisdom held within our own bodies.
Held in the embrace of community, each gathering offers space to journey, receive guidance, witness and be witnessed, and experience the profound medicine of healing together. Supported by both spirit and one another, you'll be invited to listen deeply, trust what arises, and strengthen the relationships that nourish and sustain you long after the evening has ended.
Registration: Advance registration is required due to the intimate group size. Please RSVP and reserve your space below.
Monday, September 21st @ 6pm
a sacred community gathering for shamanic journey, healing, & authentic connection
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Equinox Eve Sauna Ritual
$75 per person • Adults 18+ • Co-ed & clothing optional
Advance registration required.Join us for a traditional Nordic-inspired sauna ritual as we prepare for the turning of the season.
For our Nordic ancestors, sauna was more than bathing. It was a place of purification, healing, reverence, and connection. Songs were sung, offerings and prayers were made, and the elements and spirits of the sauna were honored.
Together, Ida will guide the group through an approximately 90-minute sauna ritual incorporating heat and cold cycles, song, offerings to the Tomte/Tontu, elemental practice, and intentional cleansing. Afterward, we’ll take time to rest, integrate, and, weather permitting, gather around the fire.
The Sauna Experience
Expect approximately 15-minute rounds in the wood-fired sauna (180–220°F), alternating with cold plunging or dousing for 2–4 rounds based on individual tolerance. Traditional sauna whisking may also be incorporated.
Our private backyard sauna space includes a wood-fired tent sauna with cedar benches, two claw-foot cold plunge tubs, an outdoor shower, covered lounging areas, and indoor space for changing, resting, and storing belongings.
What to Bring
An offering for the Tomte: flowers, bread, porridge, fruit, honey, beer, or spirits
Water bottle
Towel
Flip-flops or slip-on shower shoes
Swimsuit, shorts/tank, or sarong if desired
Bathrobe, sauna hat, or whisk if you have them
Please arrive recently showered and well hydrated. Eat lightly beforehand and abstain from alcohol the day of the ritual. Please do not wear body lotions, oils, perfumes, metal jewelry, or glasses in the sauna.
Clothing & Modesty: This event is co-ed and clothing optional for adults 18+. Modesty must be maintained outside the sauna and cold-plunge area.
Cost: $75 per person
Tickets must be purchased in advance to secure your seat.
First-time sauna guests: Please complete the liability waiver prior to arrival.
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Monthly Schedule
