Gladstone
Self-Care & Movement Classes in Gladstone, OR
Mobility & Massage
guided stretching and practical self-massage techniques for flexibility, tension relief, and body wellness.
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Mobility & Massage
90 minutes | Gladstone, ORThis 90-minute class combines guided stretching with hands-on self-massage techniques to help you release tension, improve mobility, and maintain long-term body health. Every BODY is welcome, regardless of age, experience, or fitness level.
Led by Ida, an experienced bodyworker, the first half of class focuses on gentle, floor-based stretches designed to relieve tight muscles, increase flexibility, and support proper posture. The second half teaches practical self-massage techniques using your hands and simple tools to improve circulation, ease stiffness, and promote recovery from everyday activity or minor aches.
This class is ideal for anyone in Clackamas County or nearby communities—including Oregon City, Milwaukie, and Gladstone—who wants reliable, practical techniques to care for their body and reduce the risk of injury.
Benefits of Mobility & Massage:
• Relieve muscle tension and stiffness
• Improve flexibility and range of motion
• Promote recovery and circulation
• Support posture and overall body health
• Learn simple self-massage techniques you can use at homePricing:
Drop-In: $25 per class
5-Class Pass: $110 ($22 per class)
10-Class Pass: $200 ($20 per class – best value)90-minute class | All genders welcome | Ages 15+
Offered in a small, supportive group at Caveside Wellness, serving Clackamas County and surrounding communities.
Pricing & Class Passes
We offer single class rates and multi-class passes for ongoing classes. Classes 90 minutes long, all genders, ages 15+.
Drop-In: $25 per class
5-Class Pass: $110 ($22 per class)
10-Class Pass: $200 ($20 per class – best value!)
Gift certificates also available
Community Building & Group Healing Events in Gladstone, OR
Wyrd Witch
a women’s Witchcraft gathering & Magical Support Circle for exploration, learning, & Play
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Wyrd Witch is an ongoing support and study circle for women and femme-identifying people who want to begin or deepen their relationship with Witchcraft. This intimate, magical gathering offers a safe, supportive space to explore, share, ask questions, and practice alongside other practitioners.
Meeting 1st Fridays in Gladstone and 3rd Fridays in Portland, Wyrd Witch is perfect for anyone looking for a women’s Witchcraft group or magical support circle in the Portland/Clackamas County area. Participants cultivate meaningful, authentic personal practices, allowing their magic to flourish naturally in everyday life.
Each gathering begins with an “Emptying of the Baskets”—a time to share what has been present in your emotional, spiritual, and mental landscape. Through this practice, participants witness and support one another, offering encouragement, comfort, and accountability within the circle.
From there, the group explores a magical topic together through discussion, teaching, hands-on practice, and/or ritual.
Practices explored at Wyrd Witch circle may include:
• Crafting personal and group rituals
• Spellwork and enchanting
• Grounding, clearing, and energetic protection
• Manifestation and visioning
• Altar creation and tending
• Divination and scrying
• Working with the elements
• Connecting with guides and ancestors
• Honoring seasonal cycles and the Wheel of the Year
• Approaching and working with deities
• Embodiment practices
• Deepening relationships with plant, animal, and nature spiritsWyrd Witch is a space for curiosity, connection, magical exploration, and sisterhood. Each participant is invited to grow their practice in a way that feels authentic, empowered, and deeply their own.
Sliding scale: $20-$30
You can make payments at this LINK or pay in person. Cash graciously accepted.
Sign up on HERE on Meetup.
